Tuesday, October 23, 2012

Pumpkin soup

 
recipe:
2 lg. onions
1 in. fresh ginger or 1 TB. ground ginger
4 Tb ls. veg. oil
7 c. water
15 oz. can pumpkin
1 med. potato
2 med. sweet potatoes
1/2 c. applesauce
3 TB LS. maple syrup
1 tsp. cinnamon
1 Tbs. vegetable soup mix (gluten free)
1 Tb. salt
1/4 tsp. pepper
1/2 c. half and half
pine nuts to garnish
saute cut onions in 4 Tb ls. vegetable oil
till golden. Stir in ginger
Add water, pumpkin, potatoes, sweet potatoes chopped. Bring to boil, and then cover and simmer for 35 minutes.
Use hand blender to puree veggies till smooth.
Add soup mix, salt, cinnamon, pepper, syrup and simmer for 10 min. Then add half and half.

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